↓ 15% OFF the SOLO TRAINING PROGRAM ↓ ► https://www.progkacademy.com/product-page/50-for-50-solo-training-program SUBSCRIBE HERE ▶ https://bit.ly/38iYZLQ THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS! --------------------------------------------------------- FIND ME ON: Instagram | https://www.instagram.com/progkacademy_/ Twitter | https://twitter.com/progkacademy Facebook | https://bit.ly/2RwCVFu --------------------------------------------------------- What’s up guys, welcome back to the Off-Season Series | Season 2! Because this was Armando & Jakes first session back, I wanted to make sure that they got a ton of clean handling while also adding an emphasis on building up the muscle memory back in their legs. So, as you’ll see throughout the session, I tried to incorporate sharp and intense movements that would fatigue their legs but would force their minds to stay sharp with shots in their bubble. After establishing a solid foundation (with recovering their hand eye coordination), the next step was to vary the shots that came their way. So you’ll notice that from drills 2-5, there’s an emphasis on game-like movements & scenarios. Even though their technique may not be in mid-season form, it was still important for them to see shots like that in order to begin rebuilding their quality on the ball. Hopefully you guys enjoyed the session. If you did, please share it with at least one person you think may get something out of it. I'll be out of town for the next week, so the next session will likely be filmed a week from now. So enjoy this one and I'll see you guys again soon! #goalkeepertraining #progkacademy #goalkeeping

What's up guys?! The Off-Season Series (Part 2) is almost upon us! With that being said, I went through last years sessions and broke up the last 4 episodes into just their drills! Hopefully this will give you guys some ideas as to how I put together my sessions so that each drill flows with one another! Hope you guys enjoy the session. Please comment any feedback or questions you may have! - Omar Zeenni - ___________________________________________________________________ Also, my new merch is finally on sale! I am currently running a special of FREE SHIPPING, visit progkacademy.com to get yours today! Check out my Solo Training Program. No coach? No problem! Get 50+ Drills that you can do completely on your own with limited to no space! It's currently 10% off! Visit progkacademy.com If you'd like to listen to the podcast on the go, it's available on just about every streaming platform! Click the link below and choose your preference! https://anchor.fm/progkacademy Thank you! - Omar Zeenni _____________________________________________ Follow me on Instagram! https://www.instagram.com/progkacademy_/ #goalkeepertraining #progkacademy #goalkeeping

What's up guys?! The Off-Season Series (Part 2) is almost upon us! With that being said, I went through last years sessions and broke up the first 3 episodes into just their drills! Hopefully this will give you guys some ideas as to how I put together my sessions so that each drill flows with one another! Hope you guys enjoy the session. Please comment any feedback or questions you may have! - Omar Zeenni - ___________________________________________________________________ Also, my new merch is finally on sale! I am currently running a special of FREE SHIPPING, visit progkacademy.com to get yours today! Check out my Solo Training Program. No coach? No problem! Get 50+ Drills that you can do completely on your own with limited to no space! It's currently 10% off! Visit progkacademy.com If you'd like to listen to the podcast on the go, it's available on just about every streaming platform! Click the link below and choose your preference! https://anchor.fm/progkacademy Thank you! - Omar Zeenni _____________________________________________ Follow me on Instagram! https://www.instagram.com/progkacademy_/

In todays session, I am working with my college goalkeepers on long range shots from multiple angles. For that weekend of games, our scouting report mentioned that the 2 teams we would be facing had a tendency of driving the ball down the field and shooting from outside the box. So, I put together a session that would give my goalkeepers those looks, while at the same time, working on recovery movements as well. This session was 4 days out from game day, so I wanted to add a second shot so that they'd get some extra fitness in to keep them sharp! Hope you guys enjoy the session. Please comment any feedback or questions you may have! - Omar Zeenni - ___________________________________________________________________ Also, my new merch is finally on sale! I am currently running a special of FREE SHIPPING, visit progkacademy.com to get yours today! Check out my Solo Training Program. No coach? No problem! Get 50+ Drills that you can do completely on your own with limited to no space! It's currently 10% off! Visit progkacademy.com If you'd like to listen to the podcast on the go, it's available on just about every streaming platform! Click the link below and choose your preference! https://anchor.fm/progkacademy Music used: https://soundcloud.com/freemusicforvl... Thank you! - Omar Zeenni _____________________________________________ Follow me on Instagram! https://www.instagram.com/progkacademy_/ #goalkeepertraining #progkacademy #goalkeeping

In todays session we worked on shot stopping and cut back movements! My goal here was for them to work on their "Fast Approach and Slow Arrival" technique. This means that they need to get to their spot quickly, but with a slowed down approach so that they'd have stability and balance leading into their set positions. Going too fast would cause them to over shoot their set position, making it difficult to get a proper dive off. I also wanted them to test out which technique was more favorable for them in the space they needed to cover: a cross step or a side shuffle! Putting them into these kinds of spaces is key to get their minds thinking about efficiency with their movements! Hope you guys enjoy the video! ___________________________________________________________________ Also, my new merch is finally on sale! I am currently running a special of FREE SHIPPING, visit progkacademy.com to get yours today! Check out my Solo Training Program. No coach? No problem! Get 50+ Drills that you can do completely on your own with limited to no space! It's currently 10% off! Visit progkacademy.com If you'd like to listen to the podcast on the go, it's available on just about every streaming platform! Click the link below and choose your preference! https://anchor.fm/progkacademy Music used: https://soundcloud.com/freemusicforvlogs/bravelion-morning-travel-free-download Thank you! - Omar Zeenni _____________________________________________ Follow me on Instagram! https://www.instagram.com/progkacademy_/ https://www.facebook.com/Pro-GK-Acade...

In todays session, I wanted to pair cognitive work with shot stopping and handling! We had a few days in between games, so the goal was to get each of these guys as many reps as I could. To start the session, I introduced the cognitive aspect by forcing them to find the open man with a chest pass. This would allow their minds to become accustomed to juggling 2 tasks at once. Next, we went to the volleys. Same idea but with faster paced shots. The distribution was important here so that the gk working could build a rhythm. After this warmup progression, we finally moved to the goal. From that point on, I wanted them to focus on completed one task before moving on to the next. The goal was to be aware of the next action, but without sacrificing quality with the current save! Hope you guys enjoy the video! ___________________________________________________________________ Also, my new merch is finally on sale! I am currently running a special of FREE SHIPPING, visit progkacademy.com to get yours today! Check out my Solo Training Program. No coach? No problem! Get 50+ Drills that you can do completely on your own with limited to no space! It's currently 10% off! Visit progkacademy.com If you'd like to listen to the podcast on the go, it's available on just about every streaming platform! Click the link below and choose your preference! https://anchor.fm/progkacademy Thank you! - Omar Zeenni _____________________________________________ Follow me on Instagram! https://www.instagram.com/progkacademy_/ https://www.facebook.com/Pro-GK-Acade...

In todays session, I worked with my college goalkeepers on crosses and cutbacks. I wanted to make sure that I covered each and every progression before we moved into the actual crossing. I just wanted to highlight that for everyone that's a coach. It's key to make sure that your goalkeepers perform the movements from the final drill of the session a few times prior to actually getting to it. That will ensure that they're fully prepared to execute them as you go along! ___________________________________________________________________ Also, my new merch is finally on sale! I am currently running a special of FREE SHIPPING, visit progkacademy.com to get yours today! Check out my Solo Training Program. It's 25% off in the month of October! Visit progkacademy.com If you'd like to listen to the podcast on the go, it's available on just about every streaming platform! Click the link below and choose your preference! https://anchor.fm/progkacademy Thank you! - Omar Zeenni _____________________________________________ Follow me on Instagram! https://www.instagram.com/progkacademy_/ https://www.facebook.com/Pro-GK-Acade...

What's up guys, So in todays video, I wanted to do a breakdown about crossing and the importance of "PAUSING FOR A HALF SECOND" before beginning your approach to the ball! I was taught this concept growing up and I think it's a crucial skill that you must learn as you progress to higher levels in the game! Also, the new Pro Gk MERCH is out this FRIDAY! There are 3 colors: Mint, Maroon, & Charcoal Black. The cost is $50 w/ FREE SHIPPING! So keep an eye out at progkacademy.com ! Thanks again for tuning in guys! As always, let me know if you have any questions regarding the tutorial. - Omar _____________________________________________ Follow me on Instagram! https://www.instagram.com/progkacademy_/ https://www.facebook.com/Pro-GK-Acade...