Listen to Tim Dittmer [Head of Goalkeeping for the English FA] breakdown the 5 Characteristics that they've noticed in the Youth Internationals. For the full podcast, CLICK HERE: https://bit.ly/2HAzm0y Let me know what you guys think of this new series! Trying to post multiple clips per week now and your feedback is much appreciated! ≈ Omar ≈ Pro Gk Tops: www.progkacademy.com/clothing _______________________________________________________ THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS FIND ME ON: Instagram | https://www.instagram.com/progkacademy_/ Twitter | https://twitter.com/progkacademy Facebook | https://bit.ly/2RwCVFu SUBSCRIBE TO MY PODCAST https://anchor.fm/progkacademy --------------------------------------------------------- #goalkeepertraining #goalkeeping #goalkeeperdrills #gktraining #torwarttraining

This session from RSL Goalkeeper Coach, Todd Hoffard is focusing on the goalkeepers ability to cover their goal. Todd does a great job of introducing a good mix of technical work and shifting movements. This all leads to game like cutback situations and does a great job of calling on the early progressions from the session! –––––––––––––––––––––––––––––––––––––––––––––––––– Todd Hoffard Information: YouTube Channel: https://bit.ly/3jpqaJ9 Website: 1on1goalkeeping.com Thanks again for watching guys, all the best --- Omar Zeenni _______________________________________________________ THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS FIND ME ON: Instagram | https://www.instagram.com/progkacademy_/ Twitter | https://twitter.com/progkacademy Facebook | https://bit.ly/2RwCVFu SUBSCRIBE TO MY PODCAST https://anchor.fm/progkacademy --------------------------------------------------------- #goalkeepertraining #goalkeeping #goalkeeperdrills #gktraining #torwarttraining

Hey Guys, I put together this session to work on the "Transferring of Weight from the Off Foot to the Plant Foot". I wanted both Armando and Jake to become more cerebral with their footwork and understand that this technique is much more common than they think. Again, I personally believe that the goalkeeping position is very practical. A lot of what we as coaches teach stems from the idea that the concepts essentially ‘just make sense’. For example, there’s a reason why we open our legs slightly when we perform a forward dive/front scoop, because that creates space for us to sink into; giving our hands and knee the chance to get down low enough to provide a barrier. Now let’s shift gears to these drills and my practical approach to it. A lot of us tend to have active feet when preparing for a shot, helping us avoid being caught flat footed. And once we see where the shot is being hit (either to our right or to our left), our feet have that split second to get back to the ground in order to be able to plant and push to make the save. So when performing this plyo drill, it’s important to understand the concept that I like to teach called “transferring of weight from your off foot to our plant foot”. What this essentially means is that when your feet get back to the ground, you’re either pushing off of your right foot and transferring that weight to your left foot, or vice versa. **The amount of weight you transfer depends on the speed, height and distance of the shot**. This drill is a great way to focus on that exact technique. I have @armando_samuel1 first isolating his off foot and then transferring that weight to his plant foot depending on how the shot is hit. Visit Progkacademy.com to find out more about our new EPL Subscription platform! Thanks again for watching guys, all the best --- Omar Zeenni _______________________________________________________ THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS FIND ME ON: Instagram | https://www.instagram.com/progkacademy_/ Twitter | https://twitter.com/progkacademy Facebook | https://bit.ly/2RwCVFu SUBSCRIBE TO MY PODCAST https://anchor.fm/progkacademy --------------------------------------------------------- #goalkeepertraining #goalkeeping #goalkeeperdrills #gktraining #torwarttraining

In todays episode, I was fortunate enough to be given field access to Real Salt Lakes training session during their Pre-Season in Arizona. Goalkeeper coach Todd Hoffard is not only one of the brightest goalkeeping minds that I have come across, but his style of coaching is something that I’ve tried to emulate. From a coaching perspective, what stood out most for me was his clean distribution with both feet, the way in which the progressions in his session flowed seamlessly, and his subtle, yet substance based coaching tips. Rather than nitpicking every mistake or dropped ball, I felt that Todd had created an environment and culture within his group that allowed for growth and development. For the goalkeepers watching this, I hope that you saw the standard at which professional goalkeepers are held to. At the next level, you must be sharp at all times. Even if you’ve caught the first 50 balls, if you drop 51 & 52, you’re going to need to rebound quickly to make sure that rep 53 and on are clean and at a professional standard. I really enjoyed bringing this session to you guys! Even if it isn't me coaching, my goal with my channel is to share as much top quality information with you guys to help improve yourself as a goalkeeper, as well as a coach! Hope this episode did that for you guys! Visit Progkacademy.com to find out more about our new EPL Subscription platform! Thanks again for watching guys, all the best --- Omar Zeenni _______________________________________________________ THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS FIND ME ON: Instagram | https://www.instagram.com/progkacademy_/ Twitter | https://twitter.com/progkacademy Facebook | https://bit.ly/2RwCVFu SUBSCRIBE TO MY PODCAST https://anchor.fm/progkacademy --------------------------------------------------------- #goalkeepertraining #goalkeeping #goalkeeperdrills #gktraining #torwarttraining

Hey guys, I designed a session with a heavy workload to build the muscle memory back in Noahs legs. We worked a ton recovery movements coupled with being in & out of possession of the ball. Because it was a 1on1 session, working on being in and out of possession gave us an opportunity to work on multiple aspects of the game without needed those extra bodies. As you're watching the session, please understand that this workload is not something that I would recommend you do with your goalkeepers. This was more of a goalkeeper fitness session than a normal one. So if you do attempt to do this, make sure to modify the reps and/or workload accordingly! Lastly, visit our website: Progkacademy.com to find out more about our new EPL Subscription platform! Thanks again for watching guys, all the best --- Omar Zeenni ________________________________________________________ THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS FIND ME ON: Instagram | https://www.instagram.com/progkacademy_/ Twitter | https://twitter.com/progkacademy Facebook | https://bit.ly/2RwCVFu SUBSCRIBE TO MY PODCAST https://anchor.fm/progkacademy --------------------------------------------------------- #goalkeepertraining #goalkeeping #goalkeeperdrills #gktraining #torwarttraining

What’s up guys! With this session, I wanted to work reactions and cutback movements! From the early progressions, I had the group working on quick hip adjustments that they would normally see from a cutback or cross into the box. It was important to hone in on "no wasted movements" because that's what's most crucial as you're recovering back to your line to get set and face a close range shot! This session was designed for a group of 3, but could easily be manipulated to be for a group of 2, or even 4/5. That being said, let me know what you think of the session. If you have any questions, please feel free to reach out! Have a great weekend - Omar Zeenni _______________________________________________________ THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS FIND ME ON: Instagram | https://www.instagram.com/progkacademy_/ https://www.instagram.com/omarzeenni/ Twitter | https://twitter.com/progkacademy Facebook | https://bit.ly/2RwCVFu SUBSCRIBE TO MY PODCAST https://anchor.fm/progkacademy --------------------------------------------------------- #goalkeepertraining #goalkeeping #goalkeeperdrills #gktraining

What’s up guys! With this new session, I wanted to work on angle movements and the quick adjustments we're forced to make when the ball does get played into a wide area. From the early progressions, I tried to have the group work on movements that were in the 2-5 yard range. This would have work on their Fast Approach & Slow Arrival (FASA). While these movements may seem straightforward, miscalculate by one second (get there a second too late), and you can find yourself conceding OR turning a potential comfortable save into an emergency one. That being said, let me know what you think of the new concept and of the session! Have a great weekend - Omar Zeenni _______________________________________________________ THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS FIND ME ON: Instagram | https://www.instagram.com/progkacademy_/ Twitter | https://twitter.com/progkacademy Facebook | https://bit.ly/2RwCVFu SUBSCRIBE TO MY PODCAST https://anchor.fm/progkacademy --------------------------------------------------------- #goalkeepertraining #goalkeeping #goalkeeperdrills #gktraining

What's up guys, Continuing with the new 60in5 Series, this is a session I did with pro goalkeepers Armando Quezada & Jake Fenlasson. As you'll see in the video, I wanted to make sure that each Activation exercise led into the next. The 2 main focuses here were: being efficient with their movements AND training their peripheral vision. With cutbacks, training the eyes is just as important, if not more important than training your movement. SO, when replicating a session like this, make sure you're emphasizing how they track the ball VS how their movement looks! As always, let me know what you think of the new concept! Have a great weekend - Omar Zeenni _______________________________________________________ THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS FIND ME ON: Instagram | https://www.instagram.com/progkacademy_/ Twitter | https://twitter.com/progkacademy Facebook | https://bit.ly/2RwCVFu SUBSCRIBE TO MY PODCAST https://anchor.fm/progkacademy --------------------------------------------------------- #goalkeepertraining #goalkeeping #goalkeeperdrills #gktraining

What's up guys, This session is a repost from an Off-Season Series I did with pro goalkeepers: Armando Quezada, Jake Fenlasson & Bennet Sneddon! Instead of having you guys watch my full sessions, I wanted to make it easier for you to find drills & progressions to follow and use. This series will be called "60 in 5", so whenever you see that title, you will be a receiving a condensed version of a previous session! As always, let me know what you think of the new concept! Have a great weekend - Omar Zeenni _______________________________________________________ THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS FIND ME ON: Instagram | https://www.instagram.com/progkacademy_/ Twitter | https://twitter.com/progkacademy Facebook | https://bit.ly/2RwCVFu SUBSCRIBE TO MY PODCAST https://anchor.fm/progkacademy --------------------------------------------------------- #goalkeepertraining #goalkeeping #goalkeeperdrills #gktraining